Tools to Reduce & Manage Pain | Dr. Sean Mackey

Tools to Reduce & Manage Pain | Dr. Sean Mack...

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How to Better Regulate Your Emotions | Dr. Marc Brackett

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifie ...  Show more

Essentials: Understand & Improve Memory Using Science-Based Tools

In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of rep ...  Show more

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