#242 Find Power in Vulnerability: Netflix Sta...

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters. This week I'm sharing the six pillars I've built my health a ...  Show more

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managi ...  Show more

Bachelor Nation’s fireball and podcast queen Kaitlyn Bristowe joins the Lautners to discuss her journey with therapy and navigating life in the public eye. She opens up about her time at the Hoffman inner-child-work retreat, and the work she’s done throughout her life to acquire ...  Show more

“Vulnerability is a muscle that has to be exercised.”

Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” She has a new podcast called ...

We strive to be women who stand up for themselves, who walk into any room with total confidence, and who never allow excuses. Becoming that kind of woman takes a lot of work, but the more women we surround ourselves with that remind us of who we want to become, and the more examp ...  Show more

Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to explore how we can apply lessons from group therapy to build stronger friendship ...  Show more