How to Open Up to People, with Eve

Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about you ...  Show more

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠h ...  Show more

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness. Try the Headspace app free for ...  Show more

YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to ...  Show more

Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion. Try the Headspace app free for 30 days here! You can find more w ...  Show more