KNP538 - Muscle Gain, Fat Loss, Peanut Butter...

After a little two week hiatus, we're back. In this episode, Craig and I catch up on life, talk through my recent trip to California, share some laughs, and dive into a handful of conversations around health, mindset, social media, and the kind of content people need to be more c ...  Show more

In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so many high performers are successful externally but still internally dysregulated, ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical pe ...  Show more

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ...  Show more