535. Human Nature vs. Modern Culture with Dr....

Sophie Grégoire Trudeau turns this conversation with Jeff into a question most of us don't ask directly: what do we actually pass down to our kids, and what can we choose not to? Sophie, a mental health advocate, author, and former first partner of Canada, draws on attachment the ...  Show more

Jet-lagged and wandering solo through Paris's Latin Quarter, Jeff slips through an unmarked blue door and stumbles into a hidden courtyard mid street-party — wine, a stranger's guitar, a dance circle pulling in everyone within reach. The next day, he can't find it again. In this ...  Show more

Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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There's so much to be grateful for in modern medicine. We can all agree that we would not do as well in a wo ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility ...

IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. And why Western medicine ...