576 20 Tips for a Healthy Relationship

This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the actual key to our wellness. In this episode, we dive deep i ...  Show more

Most little girls grow up being cared for by their mothers. Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What it means, why it happens, and how it may still be impacting your life now. Read t ...  Show more

Everyone talks about love, but no one teaches you how to choose the right person. In this episode, poet, author, and relationship coach Najwa Zebian shares how to know if you’ve found the right partner... AND how to stop settling for the wrong ones. 00:00 Intro01:42: Is your rela ...  Show more

This week's episode is for the couples and singles out there. I sit with relationship expert John from MAFS and my other special guest Big Eddy. John is known for his no-holding-back approach to relationship advice on the hit TV show Married At First Sight teaching couples, and s ...  Show more

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ...  Show more

This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations in relationships. Colter, Cayla, and Lauren discuss how striking the right balance—neither too rigid nor too lenient—can lead to he ...  Show more