The potential benefits of hot tubs and saunas

507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tip ...  عرض المزيد

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding ...  عرض المزيد

Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll ...

After a hard workout, nothing beats a relaxing soak in a hot tub other than sharing that same hot tub with an attractive, naked stranger. Today's reading is about what happens when a men's hot tub accidentally goes co-ed. This story was posted by Reddit user u/wyrdsonpepper, and ...  عرض المزيد