Boost Your Bones | Tips for Healthy Bones

Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tric ...  عرض المزيد

Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices. To support more content like this, become an AARP member at aarp.org. And don’t forget ...  عرض المزيد

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete ...

Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enl ...

Let’s talk about how to keep your bones healthy and strong. 

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.