How to Feel More Deserving of Your Desires

What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving?In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, f ...  Show more

There are seasons in life when everything feels light, expansive, and flowing.And then there are seasons where things feel uncertain, heavy, or overwhelming.Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or m ...  Show more

Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. List ...  Show more

On this episode we talked about:

(2:34) We're standing on a new way of love

(3:38) Understanding the new love

(5:31) Breaking free from the old paradigm

(6:55) What kind of life do I want to create for myself?

(10:21) All of ...

THIS IS WHAT DOING THE WORK LOOKS LIKE.Ok, so I know I harp on about how incredibly important it is to do the INNER work...To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back…And maybe you’ve thought “yeah, yeah Erika, bu ...  Show more

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they mi ...