Meditation: When You're Feeling Down

Up next

Look Back Without Getting Stuck 🪞 Find Wisdom in Your Past

Hello Beautiful, I'm so grateful you're here with me. Your past can teach you without becoming the place you continue to live. Today’s meditation invites you to look back gently, recognize what your experiences have taught you, and carry the wisdom forward without carrying all th ... Show more

. 11min 56sec

Protect Your Peace 🛡 A Meditation for Toxic People and Negative Energy

Hello Beautiful, I'm so grateful you're here with me. You can care about someone without absorbing everything they bring into the room. This meditation helps you strengthen emotional boundaries, protect your peace, and release negative energy that doesn’t belong to you. Use this ... Show more

. 15min 26sec

Recommended Episodes

Meditation: When You're Feeling Down

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 17sec

Meditation: When You're Feeling Down

Panic Attack Meditation

. 12min 17sec

Meditation: When You're Feeling Down

Morning Meditation for Women

. 13min 17sec