Negative Self-Talk | أسلوب جلد الذات

دايما حاسس إن الدنيا بتمشي وانت واقف مكانك؟ Falling behind in life؟هنتلكم بالتفاصيل عن الشعور ده، ونشرح ليه وازاي بيحصل...وهقول لك تتعامل ازاي مع الفترة اللي قبل العشرينات، عشريناتك، ثلاثيناتك، وأربعيناتك... هنتكلم عن أثر الشعور ده وبيعمل فيك ايه Physically و Mentally... وفي الآخ ...  Show more

رسالتي ليك...سامح نفسك ... قبل ما تسامح اي حد...سامح نفسك على اي حاجة حصلت.. وعلى كل حاجة محصلتش...سامح نفسك على اي حاجة عملتها في نفسك، وعلى كل قرار غلط...عشان انت عشان تقدر تسامح غيرك... لازم تسامح نفسك الأول. عشان يبقى عندك القدرة والمقدرة انك تقدر تسامح غيرك.تعالى نتكلم عن ال ...  Show more

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.

So, why is self-love ...

So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings behind our inner critic, from the proposed evolutionary role ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ...  Show more

The most important conversation you will ever have is the one you have with yourself. In this episode, I am going to teach you an exercise that will make you never want to talk negatively to yourself again and then I am going to teach you how to talk positively to yourself.