Churchill's Steps For Change

Most people say they want success or freedom — but when I ask them to define it, they go blank. That's the real problem. Vague goals create vague lives. Recording from Daytona Bike Week with a head cold and a Harley I can't ride, I've been thinking about what people really want. ...  Show more

Every week starts with the best intentions — until life ambushes you. A cold, a client crisis, someone else's emergency. Suddenly, your week belongs to everything except you. That's not a motivation problem. It's a planning problem. I've been building and refining my Perfect Week ...  Show more

Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.

Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ...

In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment ...  Show more

Ethan Van De Hey discusses the importance of replacing bad habits with good ones instead of simply trying to break them. It provides practical tips for identifying triggers, making small changes, and being persistent and patient in the process of forming new habits. Ethan emph ...

Send a textWe all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. In this episode, Najwa shares the knowledge and experience she gained on change over the years, and ...  Show more