372: Five Habits I Want to Create This Year

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Today's confession is something I've been sitting with for a while. I started thinking about the seasons of my life when anxiety showed up ...  Show more

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Today's episode is one I've been wanting to record for a while. People assume aging well is a formula. Find the right peptides. Count the ...  Show more

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ...  Show more

Habits... How are they powerful? How are they dangerous? Intuitively, we know that your habits are the only things standing between you and everything you want in life. “All our life, so far as it has definite form, is but a mass of habits — practical, emotional, and intellectual ...  Show more

The power of habit-building can't be argued – and today's guest is here to open your eyes to how healthy habits <span lang="EN-GB" xml:lang="EN-GB">can</span> <span lang="EN-GB" xml:lang="EN-GB">change</span> your life! <span lang="EN-GB" xml:lang="EN-GB">Int ...

I want this year to be the best year of your life. 

So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. 

And that habit is learning to be kind and loving to yoursel ...