Regulate Yourself!

Do you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying how these situations are indicative of unhealed wou ...

In this episode, Laura explores why purpose is so essential to our mental, emotional, and spiritual well-being—and why so many of us feel disconnected from it. Instead of treating purpose like a goal to achieve, Laura reframes it as something that naturally emerges as we heal, be ...  Show more

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ...  Show more

How can I find the right counselor? Is it OK to take medicine prescribed by a counselor? What if I can't afford counseling right now? It may not be easy putting in the work to find the right counselor for you, but it will be worth it.This episode is the last episode of the newest ...  Show more

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a glob ...  Show more

Description:We don't get to choose the families we are born into, yet we are deeply affected by our family of origin. Whether you're currently working through difficult conversations with your children, trying to figure out how to honor your parents, or wondering how to break unh ...  Show more