Build Muscle, Live Long: The 2024 Longevity Protocol #372

Build Muscle, Live Long: The 2024 Longevity P...

Up next

The Warrior Monk Framework for High Performers

Join Brian and Me in the Warrior Monk Challenge starting May 1st: WarriorMonkChallenge.com What if the key to peak performance wasn't another supplement or training protocol, but wisdom? Ben sits down with philosopher, author, and founder of Philosopher's Notes, Brian Johnson, fo ...  Show more

7 Reasons Your Hard Training Isn't Building Any Muscle

Want the mental edge Ben trains with? Head to troscriptions.com and use code MUSCLE for 10% off Troscriptions.com/muscle Curious about the REM and Boost patches Ben is testing? Head to superpatch.com to try them out Join The #1 Online Community for Men Over 35 to Transform Their ...  Show more

Recommended Episodes

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
The Dr. Hyman Show

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological ...  Show more

TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
The Model Health Show

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ...  Show more

466: Build Muscle To Stay Strong & Live Long
Wise Traditions

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer ...  Show more

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
The Model Health Show

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of ...  Show more