How to Feel Confident: Self-Image Advice (Wit...

In this episode, we explore one of the biggest questions we face in love: is finding a meaningful relationship about meeting the right person… or about becoming truly ready for one?I talk about why so many of us unknowingly sabotage relationships while searching for perfection, c ...  Show more

Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week’s episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny intera ...  Show more

#146. Have you ever met someone who is just f*cking COOL? Just effortlessly themselves? When I think of the coolest people I know (namely, my friends), I realize they have a few personality traits in common. In this episode, I’m detailing specific traits that the coolest peopl ...

Carmen does her take on one of her very first episodes! She chats all about how you can be more confident. Carmen shares the importance of changing your mindset, focusing on what you can control, and the impact insecurities have on your actions. She also shares tips and habits yo ...  Show more

Send us Fan MailIn this episode Astrid Ferguson and Alexandra Hodge circle back on childhood memories and define what feels safe in relationship. Astrid the older sister identifies loyalty and integrity as one of her core values. It is such a high value for her that when others d ...  Show more

Carmen chats all about the art of being yourself AKA how to live your best life as your most amazing authentic self! She chats about the importance of embracing other people's success, valuing what makes you unique, and why people pleasing is detrimental. Don't forget to check ou ...  Show more