#271 - Losing 11kgs, improving her skin, dige...

Most women think perimenopause just happened to them.It didn't.Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time.Perimenopause just removed the buffer.The good news is you ...  Show more

Katie came on the podcast this week and said something I haven't stopped thinking about."If you think investing in your health is expensive, get cancer. When you're lying in a hospital bed, you don't care about money. You would pay anything."She's 42. Diagnosed with acute myeloid ...  Show more

In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more.

We ...

Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it!

We also have a great discussion a ...

Happy Friday! We're back with another guest, this week we are chatting with Annie Ellis! Annie is a Menopause Nutrition & Relationship w/ Food Coach and we're chatting all things menopause! Annie teaches you how to ditch yo-yo diets & find food freedom & co ...

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! Today we're talking about fat loss foundat ...  Show more