Throat Chakra. How to Open Your Throat Chakra...

👉🏽 Join THRIVE, my LIVE 3-week course on abundance, wealth, and manifestation: https://www.thisismariya.com/thrive-2026 We are entering a moment on Earth that feels like a Tale of Two Cities…but this is not a metaphor. This is a real split in our shared reality.For the first ti ...  Show more

👉🏽 Join THRIVE, my LIVE 3-week course on abundance, wealth, and manifestation: https://www.thisismariya.com/thrive-2026 April 4th opens a powerful gateway of foundation collapse and energetic rebirth. This is not a gentle portal… this is a sacred fire that comes to burn away ev ...  Show more

Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communicate with ourselves. We explore the idea of the vibrations found in communication and how they're affecting our bodies, minds, and wellness goals. How can we ...

A discussion of the crown chakra, associated issues, connection to spirit/source, and how cool it would be to be enlightened. Ends with a progressive relaxation meditation for sleep.

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An exploration of the second chakra, the associated issues, and how they might be holding you back from losing the weight you don’t want any longer. This episode ends with a gentle moving meditation to help balance the Sacral Chakra.

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Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a bo ...