Throat Chakra. How to Open Your Throat Chakra...

✨ MEET ME IN SEDONA: https://www.thisismariya.com/sedona 👉🏽 DOWNLOAD MY MEDITATION APP: https://onemother.comHAPPY 2/22 PORTAL! ⚡February 22nd opens one of the most powerful karmic release gateways of the year. This is a sacred reset point where the universe creates space for h ...  Show more

✨ MEET ME IN SEDONA: https://www.thisismariya.com/sedona 👉🏽 DOWNLOAD MY MEDITATION APP: https://onemother.com HAPPY 2/2 PORTAL! 🌹February 2nd opens a rare and nurturing gateway in the planetary field, a Venusian convergence occurs where Gaia receives assistance from her spirit ...  Show more

Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communicate with ourselves. We explore the idea of the vibrations found in communication and how they're affecting our bodies, minds, and wellness goals. How can we ...

A discussion of the crown chakra, associated issues, connection to spirit/source, and how cool it would be to be enlightened. Ends with a progressive relaxation meditation for sleep.

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An exploration of the second chakra, the associated issues, and how they might be holding you back from losing the weight you don’t want any longer. This episode ends with a gentle moving meditation to help balance the Sacral Chakra.

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Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a bo ...