November Solar Update: Sacral and Throat Chak...

✨ MEET ME IN SEDONA: https://www.thisismariya.com/sedona ✨ Download my Meditation app: https://onemother.comARE YOU READY FOR YOUR 2026 PERSONALIZED READING? 🔮This is the first time I’m offering a personalized, interactive reading for the year ahead — and Spirit had a lot to say ...  Show more

✨ JOIN MY LIVE ALIGNMENT EVENT: https://www.thisismariya.com/alignment-journey 👉🏽 DOWNLOAD MY MEDITATION APP: https://onemother.comHappy 1111 Portal!January 11th, 2026, opens a powerful manifestation gateway focused on laying solid foundations for the next 9-year cycle, and bey ...  Show more

A discussion of the crown chakra, associated issues, connection to spirit/source, and how cool it would be to be enlightened. Ends with a progressive relaxation meditation for sleep.

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Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a bo ...

This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take us, as well as how to begin incorporating these healing modalities into our ...

An exploration of the second chakra, the associated issues, and how they might be holding you back from losing the weight you don’t want any longer. This episode ends with a gentle moving meditation to help balance the Sacral Chakra.

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