I'm (Not) Their Friend

A soft reflection on the exhaustion we hide from everyone, the kind that lingers behind a smile. If your heart feels tired even when life looks fine, this episode is for you.Background Music: Mary Did You Know from pixabay 

As the year comes to a close, acknowledge your setbacks and remember that every step forward is a step in the right direction. #2025 #newepisode #newyear #behindhermind 

Ciara analyzes and defines the symptoms of jealous people. 

in this episode i talk about the importance of every decision you make and why i feel like a liar 

Ciara catches us up with everything that's been going on in her personal life. 

Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join m ...