The Three Keys To Life Long Health

Send us Fan MailMenopause is a natural stage of life, but that doesn't mean you simply have to put up with the symptoms. In this episode I explore how nutrition can help support many of the biological changes that take place during menopause and, most importantly, how to turn tha ...  Show more

Send us Fan MailSleep is one of the most important pillars of good health, yet millions of people struggle to get the quality rest they need. In this episode I explore the science behind how the food we eat can help support better sleep.We'll look at how nutrients help build the ...  Show more

In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.

Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best e ...  Show more

This is the audio from  a class we did here in September.   We talk about the S.A.D. diet and all if the issues with it.  Then we dive into what we can do to eat better.

How can we use food as medicine? How can we best counsel our patients on their diets? Which pre-set diets can we recommend for or against? How can we make the changes sustainable? Show notes, Transcript and References: https://www.coreimpodcast.com/2022/03/23/obesity-and-nutr…-20 ...  Show more