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Caring About the World (Without It Ruining Your Life)

#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ... Show more

. 45min 9sec

ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show more

. 46min 34sec

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