FFP Member Chats: Geoff and Jason on the Fit ...

This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what’s actually worked for him across different seasons of life—and why your ...  Show more

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful chi ...  Show more

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve's origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in mal ...  Show more

We talk a lot about diet culture and wellness misinformation on this show, but what about the toxic claims of the fitness industry? What about the flaws that exist in the way exercise is pushed on all of us as the epitome of health? Jonny Landels joins the pod to talk about his j ...  Show more

Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience.
Schedule:
Monday: Mailbox Monday - where we answer all of YOUR que ...

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ...