394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training

394: Ian Markow on A Practical Approach to Mo...

Joel Smith, Just-Fly-Sports.comJoel Smith, Just-Fly-Sports.com

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499: Martin Bingisser on Specific Strength and Training Transfer

Today’s guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze ...  Show more

 . 40min 41sec
498: Aaron Uthoff on Backwards Running and Linear Sprint Speed

Today’s guest is Aaron Uthoff. Aaron Uthoff, PhD, is a sport scientist and coach whose work sits right at the intersection of biomechanics, motor learning, and sprint performance. His research digs into acceleration, force application, and some less conventional forms of locomoti ...  Show more

 . 1h 9min

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