394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training

394: Ian Markow on A Practical Approach to Mo...

Joel Smith, Just-Fly-Sports.comJoel Smith, Just-Fly-Sports.com

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515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience

Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biomechanics, movement quality, and strength training into practical systems for basketball athletes, with an emphasis on durability, ad ...  Show more

 . 1h 42min
514: Ryan Banta on Evolving Speed Training Systems

Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical training. He has guided athletes to multiple state championships and national-level success, and is the author of The Sprinter’s Com ...  Show more

 . 1h 30min

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