Big Fish and Chip: How to go sober

Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an ...  Show more

Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Sa ...  Show more

It's a new year and time to make resolutions. Are you thinking about giving up alcohol for the month of January? If you like the idea of more energy, better sleep, weight loss and a lot more dollars in your pocket - then "Dry January" might just be the resolution you're looking f ...  Show more

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients.
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On the first episode of Well, Now – Slate’s new podcast on health and wellness – hosts Dr. Kavita Patel and Registered Dietitian Nutritionist Maya Feller tackle resolutions. A popular one? Sobriety. Or at least Dry January.With more people becoming “sober curious” Kavita and Maya ...  Show more

It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ...  Show more