377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You

377 SelfWork: Recognizing When Worry and "Wha...

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477 SelfWork: Disappointments, Expectations, and Blind Spots

Disappointment. It’s a feeling in between hurt and shock. Why? Because you expect one thing – and you receive another. It doesn’t quite shock you - maybe it wasn’t totally unexpected. And it doesn’t crush you – it’s not exactly traumatic.But expectation and disappointment are tot ...  Afficher plus

476 SelfWork: Is There A Right Way to Grieve?

Grief is never easy. And it can be made harder by the many things that happen with grief that you’re not prepared for – or believe ‘should’ be happening or ‘shouldn’t’. Dr. Elizabeth Kübler Ross made the observation about terminally ill people that they seemed to go through five ...  Afficher plus