Mindful Music Fridays: Celebrating Authentici...

Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspac ...  Show more

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send ...  Show more

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days ...  Show more

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship. This Mental Health Awareness Month, we're focusing on strengthening ...  Show more