AP 564: DEEP DIVE: Positive Thinking || previ...

I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She shared how our relationship with sleep is akin to any other important relationship—it needs nurturing. From the eye-opening concept of "sleep ...  Show more

Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway to reconnecting with who we are, especially as moms navigating life's changes. Julie shared powerful insights on seeing style as a tool for s ...  Show more

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here! See omnystudio.com/listener for privacy info ...  Show more

In this episode, we talk about the potential dark side of self-improvement. Go to https://7goodminutes.com/1059 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Join me on the podcast this week as I take a deep dive into the self-coaching model – specifically the point where we choose our thoughts about our circumstance. I'm sharing how you can identify where you might be going awry when identifying a circumstance, and how you can ref ...

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ...  Show more