Selects: Is yogurt a miracle food?

Although it was built atop some musical styles that came before, reggae is mostly its own thing. It evolved as local music in the Trenchtown neighborhood in Kingston, Jamaica but after Bob Marley and the Wailers came along, it became a global phenomenon.See omnystudio.com/listene ...  Show more

Once upon a time there were these things called phone books. Inside you could find the phone number and address of just about everyone in your town. Can you imagine?See omnystudio.com/listener for privacy information. 

Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out i ...  Show more

Yogurt is one of the most gendered foods in the grocery store -- but why? Cristen and Caroline cook up the uncanny marketing history of how the soured dairy product sweetened up to women.

Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”?Mentioned in this episode:Dairy consumption and risk of type 2 diabetes (BMS Medicine)New to Nutrition Diva? Check out our special Spotify playlist for ...  Show more

If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its ...  Show more