How To Control Your Emotions and Heal Yoursel...

Cognitive Behavioral Therapy fails at emotional regulation because it assumes thoughts control emotions — but neuroscience proves the opposite. Kenny Weiss, creator of the Emotional Authenticity Method, uses the Projector and Screen metaphor to explain why CBT teaches you to argu ...  Show more

Coping skills, CBT, and positive thinking fail because they treat symptoms, not the childhood emotional blueprint that creates your triggers. Kenny Weiss, creator of the Emotional Authenticity Method, explains why your brain predicts danger based on past trauma rather than reacti ...  Show more

In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insight ...  Show more

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to em ...

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In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.You can grab one of Inna's amazing masterclass ...  Show more