Expand your SELF LOVE practice with Ashley Ma...

On this week of The Elevation Effect Podcast i'm giving you the truth behind this annoying yet common limiting belief most people have about feeling like the're falling behind in life. So if the person or group of people you think you're behind in life also has this belief that t ...  Show more

On this week of The Elevation Effect Podcast i'm giving you a reality check in how much it's costing you to hold yourself back in life. Stop thinking about your potential and start LIVING IT. Dive in, my loves 🫶🏻 

On today’s episode, we’re joined by my soul client, Mackenzie.  We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group ...  Show more

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.  Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sal ...  Show more

In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles with people-pleasing and how saying yes to others often means saying no to yourself. Ashley reminds us that protecting our energy an ...  Show more

Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ...