Meditation for Managing Stress - Cultivate Ca...

Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s ...  Show more

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow ...  Show more

Stress and anxiety have unfortunately become commonplace in many of our lives these days. The demands of work, family, and everyday life can take a toll on our mental and physical well-being. After a long, hard day, finding a way to unwind and de-stress is crucial. Meditation, a ...  Show more

You might have been feeling stressed recently with events happening across the world or closer to home; a lot of that tension is manifested in our bodies without us being fully aware of it - that might be in your back, in your brow or simply in a general feeling of restlessnes ...

Meditation is an ancient practice that has been used for centuries to promote inner peace, reduce stress, and improve overall well-being. Stress is one of the leading causes of various health problems, both physical and mental. Fortunately, meditation offers a simple and effectiv ...  Show more

This 10 minute guided meditation for stress has been designed not only to help relieve stress and reduce anxiety, but also to promote deep relaxation and mental calm. Use this meditation whenever overwhelm or overthinking causes you more stress than normal. Trying to reduce stres ...  Show more