Healing your self thru a breakup + 3 valuable...

Have It All Series – Part 5 (Finale)Having it all isn’t about doing more.It’s about increasing your capacity to hold more.In Part 5 of the Have It All series, we bring everything together. Your mind, body, soul, emotions, desires, standards, and truth — without burnout, without s ...  Show more

You don’t feel drained because you care too much. You feel drained because you’ve been holding onto what was never yours to carry.Welcome to Episode 4 of the Have It All series. This episode is for the woman who is emotionally exhausted but doesn’t want to become cold. You want p ...  Show more

In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ ...

Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.

In this e ...

In this episode I explore the raw and often hidden challenges of going through a breakup. I reached out to my Instagram followers and gathered honest, anonymous responses about what surprised them most during their breakup journey. From feeling unexpectedly blindsided and deal ...

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ...  Show more