IronMan, Couple, Végétarisme, Moula, Haters, ...

#157 - Les plus gros regrets viennent rarement de ce qu’on a fait… mais de ce qu’on a laissé passer. ⏳ Dans cet épisode, je pose un bilan personnel de 2025 : les grandes lignes de ce que j’ai vécu, ce que ça m’a appris, et surtout comment j’essaie d’honorer les phases de vie dans ...  Show more

#156 - "On m’a collé toutes les étiquettes" - Politique, Argent, Vie de couple : Tibo InShape répond enfin sans filtre sur ce qu’il vit vraiment derrière la lumière.On parle de vie de couple et comment elle peut être impactée négativement par son travail, ses ambitions, la notori ...  Show more

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over ...

"I'm not here to do gotcha journalism. I'm not trying to get the scoop, I'm not trying to break news. I'm just trying to offer a platform to showcase the stories of these athletes, professional or otherwise, to share their stories, and for ...

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program
➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c
➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ...