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Day 6: 8-Minute Neural Integration for Total Cortisol Balance - (7-Day Cortisol Reset Meditation) #3506

Good morning! Let's find the still point in the turning world. Today is Day 6 of our 7-Day Cortisol Reset, and we are layering our techniques together to create a "Somatic Symphony." We're moving from individual tools into a state of total, unbreakable balance. In This Episode: T ... Show more

. 10min 2sec

Day 5: How to Soothe Stress and Anxiety in Your Gut - (The 7-Day Cortisol Reset) #3504

Good morning! Let's fill your cup back up today. Today is Day 5 of our 7-Day Cortisol Reset, and we are focusing on Nurture. We're moving into the Solar Plexus to melt away the physical tension we carry in our gut when life gets too heavy. In This Episode: The City of Jewels: Und ... Show more

. 10min 2sec

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