2024 out's

[video available on Spotify] it’s that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my c ...  Show more

[video available on Spotify] it feels like every single trait that i have makes me adverse to rest. resting is incredibly challenging for me. this leads to a cycle of burnout and guilt. but over the holidays, i reached a breaking point and a breakthrough. today i’m going to tell ...  Show more

are you starting to love Tuesdays as much as me?? this week is all about what we’re leaving behind in 2023 (negative self-talk, phobias, people pleasing etc) and what we’re bringing with us for 2024 (therapy, giving fewer shits, protecting our energy etc). let me know what YOU ...

Scott goes through what he got right vs. wrong in 2023 and then shares his predictions for 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

46 | HAPPY NEW YEAR and welcome to the first episode of 2024! Today we're reviewing my 2024 Ins & Outs list -- things, themes, ideas, etc. that I like for this year and ones I'm leaving behind to set the tone for a good year.Links mentioned:YouTube channel https://www.youtube.com ...  Show more

The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a beautiful new year. Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want ...  Show more