BrainStuff Classics: Why Do We Test Middle Sc...

OK, we're almost sure the answer is no. But there was a fossil-based reason that 'Jurassic Park' included this detail. Learn about the real-life Dilophosaurus in today's episode of BrainStuff, based on this article: https://animals.howstuffworks.com/dinosaurs/dilophosaurus.htmSee ...  Show more

Your pinky toes are actually powerhouses of locomotion. Learn how they help us move -- and what can go wrong if they get injured -- in today's episode of BrainStuff, based on this article: https://health.howstuffworks.com/human-body/parts/surprise-pinky-toe-does-serve-purpose.htm ...  Show more

The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of an entire generation of American schoolchildren. But did the President's Physical Fitness Test actually make us fitter?  (Spoiler: lol no)

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On this episode of the Fitness Disrupted podcast, Tom uses the questions of an "exercise IQ test" that he recently took to help show you how fitness myths are propagated.See omnystudio.com/listener for privacy information. 

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ...  Show more

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Studying for the CSCS Exam? Check out The Movement System CSCS Study Resou ...