BrainStuff Classics: Why Do We Test Middle Sc...

Your pinky toes are actually powerhouses of locomotion. Learn how they help us move -- and what can go wrong if they get injured -- in today's episode of BrainStuff, based on this article: https://health.howstuffworks.com/human-body/parts/surprise-pinky-toe-does-serve-purpose.htm ...  عرض المزيد

The @ sign goes by many names today, but it's only so commonplace because of medieval merchants and one 1970s programmer. Learn more about the at sign (or arroba, Klammeraffe, strudel, grisehale, or gül) in this episode of BrainStuff, based on this article: https://people.howstuf ...  عرض المزيد

The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of an entire generation of American schoolchildren. But did the President's Physical Fitness Test actually make us fitter?  (Spoiler: lol no)

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On this episode of the Fitness Disrupted podcast, Tom uses the questions of an "exercise IQ test" that he recently took to help show you how fitness myths are propagated.See omnystudio.com/listener for privacy information. 

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ...  عرض المزيد

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Studying for the CSCS Exam? Check out The Movement System CSCS Study Resou ...