BrainStuff Classics: Why Do We Test Middle Sc...

In South Carolina, the first school for formerly enslaved people during the Civil War shifted to become a center for social activism during the Civil Rights movement, and stands today as a landmark of African American culture and history. Learn more about the Penn Center in this ...  Show more

Cramming for a test or other deadline may give you decent short-term results, but research shows it sacrifices long-term comprehension and memory. Learn why study methods like spacing and interleaving are better in this classic episode of BrainStuff, based on this article: https: ...  Show more

The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of an entire generation of American schoolchildren. But did the President's Physical Fitness Test actually make us fitter?  (Spoiler: lol no)

Thanks to <a href='https: ...

On this episode of the Fitness Disrupted podcast, Tom uses the questions of an "exercise IQ test" that he recently took to help show you how fitness myths are propagated.See omnystudio.com/listener for privacy information. 

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ...  Show more

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Studying for the CSCS Exam? Check out The Movement System CSCS Study Resou ...