Meditation for the Messy Mind: Unplug to Rech...

Did Napoleon really break the Sphinx’s nose? 🤔The answer might surprise you — and it’s not just about history.In this episode, Rateel uncovers why our brains love dramatic stories, why lies spread faster than truth, and how myths survive for centuries.From ancient legends to vir ...  Show more

In this special National Day episode “Saudi Voices, Global Bridges”, Rateel Alshehri shares a powerful message about youth, legacy, and the bridges we build from Saudi Arabia to the world. Together with H.E. Ambassador Jean-Philippe Linteau, this conversation celebrates the unsto ...  Show more

Whether it's replaying past events, worrying about the future, or analyzing every detail of the present, racing thoughts can feel overwhelming. For overthinkers, the mind can seem like a hamster wheel that never stops spinning. However, a simple, consistent practice of daily medi ...  Show more

In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ...  Show more

Overthinking has become one of the biggest challenges to mental clarity and inner peace. Constant mental chatter, racing thoughts, and anxiety can leave you feeling drained. The good news? Meditation is one of the most powerful and scientifically proven tools to slow overthinking ...  Show more

Mental clutter refers to the overwhelming stream of thoughts, stress, and inner noise that makes it difficult to focus or relax. It's that mental fog that keeps you up at night or distracts you during the day. Left unchecked, mental clutter contributes to anxiety, stress, fatigue ...  Show more