Getting to know Kayla Itsines & her must HEAR...

What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting ...  Show more

What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on ...  Show more

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ...

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ...

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good
➢ Our youtube channel- https://www.youtube.com/@ColossusFitness

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...

Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legenda ...  Show more