Getting to know Kayla Itsines & her must HEAR...

She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance Theory, Erika sits down with Sammy Robins ...  Show more

This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of neuroscience, mindset, and high performanc ...  Show more

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside pe ...  Show more

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: ...  Show more

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Hosted on Acast ...  Show more

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting en ...  Show more