Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

Getting to know Kayla Itsines & her must HEAR...

ERIKA DE PELLEGRINERIKA DE PELLEGRIN

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Slowing Down Feels Like Falling Behind, But It's Actually the Opposite

Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed, for one of the most honest conversations about what ambition a ...  Show more

 . 1h 0min
Coming Back to Yourself When You Feel Completely Scattered and Lost | Naila

You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most honest and unfiltered conversations the show has ever had. This ...  Show more

 . 1h 5min

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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Hosted on Acast ...  Show more

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