January Jumpstart | On Movement

It's said, pain is inevitable, suffering is optional. But, is that true? Many of us live our lives in pursuit of certainty, believing that if we could just get things more stable - emotionally, financially, relationally - then we’d finally feel at ease. We wouldn't struggle with ...  Show more

Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so hard to sustain? And, how can we do it better?In this Best of episode, we explore ...  Show more

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ...  Show more

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ...  Show more

If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be feat ...  Show more

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are conn ...