The Glass Of Water

How To Ask For What You Really Want 

Boundaries keep us safe. They differentiate us from each other. They help us focus on what’s most important to us and they improve relationships by creating clear expectations, and responsibilities. However, it can be hard to figure out what boundaries you need to set. One way to ...  Show more

There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves.It doesn’t have to be loud. It doesn’t ...  Show more

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"Even just becoming awar ...

Oh yoga, yoga, yoga! It's such a passion of mine. And I started doing yoga only recently. I have found it to be so beneficial in so many ways: it gets rid of my stress, it loosens my joints, and it strengthens me, but gently. Why didn't I start it years ago? I sometimes turn on Y ...  Show more

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I make th ...