Journey to Inner Balance, Day 2 Living the Ba...

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#2885 Day 4: Stop Overwhelm -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"

Ready to be productive without the pressure? In today's Elegant Productivity Meditation Series: Get More Done With Less Stress, you'll practice the Dhyana Mudra—a classic meditation hand position that helps signal stillness, steady attention, and a calm mind. This gentle meditati ... Show more

. 10min 59sec

#2884 Day 3: Mental Clarity Breath -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"

Welcome to Day 3 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today's theme is Focus—the kind that feels calm, clean, and sustainable. In this episode you'll use the Mental Clarity Breath to settle your nervous system, reduce distraction, and ret ... Show more

. 11min 22sec

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