Journey to Inner Balance, Day 2 Living the Ba...

Up next

Day 6: Somatic Stacking • 10-Minute Brain Hemisphere Reset #2066

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we dive into the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras toge ... Show more

. 12min 46sec

Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-ti ... Show more

. 8min 46sec

Recommended Episodes

Meditation: Balance Body, Mind, and Spirit (Wellness)

Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 8sec

Harmony Balances My Life

Daily Affirmations Meditation for Women

. 12min 9sec

Meditation: Intentional Living

Meditation for Women

. 15min 33sec

Meditation: Balance and Peace in Your Life (Harmony)

Morning Meditation for Women

. 9min 34sec