ins and outs for 2024

this week i talk about grace, forgiveness, and why i don’t think they’re the same thing at all. i get into this idea that forgiveness is supposed to mean you’re healed, and how that never really made sense to me because i can understand someone, even feel compassion for them, and ...  Show more

From dinosaur documentaries to a TSA encounter that became an analogy for friendship, this week's episode helped me understand that everything is kind of a projection. i talk about living out of a suitcase, missing my flight, and falling down a rabbit hole of evolution, extinctio ...  Show more

Join Breakup Coach Dorothy in this candid and soul-stirring episode as she reflects on her transformative journey throughout 2023. Dorothy shares her most pivotal lesson of the year, through personal upheavals. She dives deep into manifesting desires while finding contentment in ...  Show more

Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.

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In this episode, Kate & Catherine take on the beauty industry and its impact on how women see themselves, love themselves and care for themselves. They illuminate a lot of the current trends that are the very thing that fuels self-hate, self-abandonment and self-betrayal. If you ...  Show more

For the woman who has big dreams and desires in love and life, but you are questioning whether you are even worthy it....this episode is for you. Kate & Catherine show you how to shift from the energy of feeling undeserving or unworthy - to being rooted in your unwavering self-wo ...  Show more