FAD FILES: Belts, bangs, boobs and butts

On this session of unpolished opinions the girls answer your listener questions. They buff out social anxiety and the overthinking spiral that happens to some of us after hanging out with friends. They address the politics of choosing bridesmaids/maids of honor. They also share t ...  Show more

This week the girls sit down and share what they're bringing with them into 2026 and what they're leaving behind in 2025. Per Buff it Out tradition they share intentions and themes for the new year and talk about why they don't believe in hard set "resolutions". Get out a pen and ...  Show more

Today, we're doing something a little different. We're talking about some of the biggest trends of 2023 and what we can leave behind in the new year. Some may agree or disagree but that’s the fun part! A lot happened this year, from fashion trends to music and everything in betwe ...  Show more

A lighthearted carefree episode where we update the friendsquad on what’s been going on in our personal lives, how we are trying to romanticize the little moments and sharing peaks of the week. For today's show, we have a conversation about pop culture trends because as gals in t ...  Show more

GIRLIE POPZ: this episode is an hour straight of tough love. BUT I promise you, if you're able to listen -- you'll come out of it better on the other side. This episode was thought up and spoken out as if I were talking to my 24 year old self (and a little of myself no ...

NEW YEAR, NEW EPISODES! FINALLY, I have my very first guest on the Date Yourself Instead podcast, my dear incredible friend Jemma Sbeg, who hosts the Psychology of Your 20&# ...