It's not always anxiety's fault + other quest...

This bonus episode is brought to you in collaboration with British Airways Holidays who are on a mission to make all of us take our holidays a little more seriously! I’m joined again by Dr Claire Kambamettu and we dive into our complicated relationship with rest, and the importan ...  Show more

This episode is all about how ASMR could help your anxiety. What exactly is it? What happens to our brains and bodies when we experience ASMR? What does the research show? ASMR is such a new subject, it's hard to find people who know it inside out in an expert capacity but here I ...  Show more

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ...

In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information. 

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/ ...  Show more

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ...  Show more