458: Get Your Kids Outside

458: Get Your Kids Outside

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565: What Our Food Habits Get Wrong And The New Food Pyramid Gets Right With John Klar

The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-process ...  Show more

564: No GLP-1 Shots Needed: Support Your Body's Systems Naturally With Colleen Flynn

Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. Colleen Flynn, a functional nutriti ...  Show more

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1KHO 391: Raising Healthy Kids in an Unhealthy World | Dr. Ana-Maria Temple, Board Certified Pediatrician and eczema expert
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In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Ana-Maria Temple, pediatrician and author of Healthy Kids in an Unhealthy World. Dr. Temple shares her inspiring journey from communist Romania to becoming a medical trailblazer a ...  Show more

Let Your Kids Play Outside- 197
Parenting and Homeschool advice - Equipped To Be with Connie Albers

Do you want your children to have a happy childhood? Let them play outside! We must add more playtime to a child's day so they can learn how to be problem solvers and experience the wonder of simple playtime. Ginny Yurich, founder and creator of 1000 Hours Outside, and I discuss ...  Show more