Ep 225 Dry January My take

In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of living alcohol-free for over four years now, Melissa delves into the ...  Show more

In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has ...  Show more

We are over half way through January. But how is it going? In today's episode, with lots of people coming in to the month with plans for a whole reinvention of themselves to look healthier, be fitter and sober, Chip and I discuss all things for tackling sobriety in Dry January an ...  Show more

Tips for Dryuary and beyond.Mentioned in this episode:New research on the risks and benefits of alcoholRethinking drinkingSubstance Abuse and Mental Health Services AdministrationAlcohol Minimalist podcastNew to Nutrition Diva? Check out our special Spotify playlist for a collect ...  Show more