Guided Mindfulness Meditation for Courage (15...

Drift into peaceful sleep with this 15-minute guided meditation designed to help you relax deeply and fall asleep easily. This practice combines systematic body relaxation, gentle breathing techniques, and mindful release of daily tensions to prepare your mind and body for restor ...  Show more

Discover true joy from within with this 15-minute guided meditation that combines mindfulness and loving-kindness practices. Learn to recognize joy in your body, cultivate gratitude for simple moments, and train your mind to notice the positive experiences already present in your ...  Show more

During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful. Mindfulness is becoming a more popular subject. With the rise in mental health awareness, ...  Show more

Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmation to center yourself right here, right now.   You might not consider your negative thoughts as thieves. In fact, negative thoughts ...  Show more

Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a l ...  Show more

This guided meditation for clarity has been designed to help guide you and focus your mind in a world full of distractions. Use this meditation to clear your mind and align your thoughts. 10 minute meditations like this one can be the perfect vacation, just a small break from eve ...  Show more