A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project

A Special Q&A with Ben Sterling, Head Trainer...

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The Male Spirit Comes Alive With a Mission with Dr. Anthony Balduzzi

A lot of men think they have a motivation problem. But in Episode 282, Dr. Anthony Balduzzi explains why the real issue is often something deeper: a lack of mission. When your health becomes nothing more than maintenance, routines can start to feel flat. But when there is a real ...  Afficher plus

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A Natural Anxiety Reset For Men Over 40 with Dr. Anthony Balduzzi

In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a nervous system state that does not feel safe. In this episode, he explains the powerful ...  Afficher plus

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