163. Travel burnout

Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burden: the anxiety, grief, uncertainty, identity struggles and r ...  Show more

Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs, from food and safety all the way to self-actualisation. Bu ...  Show more

Have you holidayed recently? More and more of us are experiencing burnout. More than ever it’s important to not only take some time out, but to do things that will help you relax, recover, and feel replenished… And we’re going to show you how to do it no matter your budget or loc ...  Show more

Do you ever feel so much pressure to eat, see, and do everything on a trip that you end up feeling utterly overwhelmed and exhausted before you've even touched the ground? Same here. In fact, sometimes it feels like we get so distracted by everything we're supposed to experience ...  Show more

Embark on a journey as we explore the personal reasons and motivations behind traveling, sharing our own experiences and encounters with different cultures. Join us as we dive into the joys of spontaneous trips and the transformative power of embracing the unknown.

...

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the ch ...  Show more